Why Do I Feel Pain in My Hip?

Hip Pain Essential Knowledge:

Overwhelming, hip pain is caused by a limited range of motion which is due to tightness. Hip tightness can by treated through frequent stretching and massaging of the hip flexors and IT band.


The easiest and most cost effective way to massage your hip is by using a foam massage roller. They are very effective because you can apply pressure right on the area that hurts which will quickly relieve the pain felt in your hip. Purchase one here.


The good news is that you have access to an abundance of hip stretches via a simple google search. The most effective stretches are the ones that specifically target your hip flexors, so look for those.